Everything You Know About Fitness Is a Lie
Today I went to the dentist and picked up an issue of Men’s Journal from November 2010, because dentists never have current issues of magazines in their waiting rooms. I read this (long) article in its entirety, and it may have flipped my new workout plan on its head. Very, very good article. Go read it. Now.
Tech note: The link won’t pull up on the mobile site from my iPhone, so you may need to read it from a real computer. Sorry, y’all.
