What Crossfit Is and Isn’t
Pretty good article, check it out.
I had a love/hate relationship with Crossfit for about 3 months. I think I had better trainers than the author of this article, but I generally agree with his thoughts.
Crossfit is basically a good program (see my thoughts here), but can be unsafe in the hands of the wrong trainer or trainee. There are some aspects of it that I still use in my workouts, but it wasn’t a sustainable program for me.
